BOOM SHAKE® FITNESS LIVE

More BOOM than Shake!

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About Us

Hello BOOM Shakers®,

Staying active and healthy is more important now than ever and is critical in building our immune system to fight preventable diseases and unexpected viruses.  Being stuck at home does not mean we can’t move our bodies or enjoy the spiritual benefits of socialization.  So, to keep us active, healthy and connected, we’re now offering streaming live and recorded workouts!  YEAH!!!


Our professionally lead and easily modifiable workouts will be LIVE and all you need is your will, your water and your registration!   We’ll move for an hour to original choreography which is always purposeful, sweat dripping, body work, soul shaking, muscle chiseling and fat blasting!  All fitness levels, ages and abilities are welcome to join the fitness fun.

Your body needs you to show it some love like it shows you every day. What are you waiting for?  No travel time, no gas expenditure, no babysitter, no excuses!  Now is YOUR TIME.  If not now, when?  Health waits for no one.  Take charge and take control.  Write your own next chapter and don’t allow life to write it for you.  Join us and get moving.

“See” you soon.  More BOOM than Shake

Our Instructor: Toni White

Toni White has been a lifestyle and fitness influencer for more than 10 years.   Toni created the fitness format BOOM Shake® to fill the huge gap that exists between dance/twerk fitness and bootcamp style classes.  As a Certified Group Fitness Instructor, Master Fitness Instructor, Health Coach and Worksite Wellness Program Manager, she educates and moves the community towards good health and having a strong body, mind and spirit.  She has helped hundreds of peoples learn to live a L.I.F.E. E.M.P.O.W.E.R.E.D. and to reclaim themselves in health.


Ms. White volunteers her services to the community in fights for causes including, but not limited to, the National Epilepsy Foundation, John Hopkins Walk to End Ovarian Cancer, National Alliance for Mental Illness, National Ovarian Cancer Coalitions, Howard County Out of the Darkness to End Suicide and the American Heart Association.  In addition, Toni partners with churches by offering healthy living workshops and our BOOM Shake® Praise gospel workout to create a healthier member body so that they may continue to do good work.

Online Appointments

Events

Monday

Virtual Class

5:30 pm

Online

Event Details

Monday

Virtual Class

Come meet us online for this edition of BOOM Shake® Live.

5:30 pm

Online

Wednesday

Virtual Class

5:30 pm

Online

Event Details

Wednesday

Virtual Class

Come meet us online for this edition of BOOM Shake® Live.

5:30 pm

Online

Friday

Virtual Class

5:30 pm

Online

Event Details

Friday

Virtual Class

Come meet us online for this edition of BOOM Shake® Live.

5:30 pm

Online

Saturday

Virtual Class

10:00 am

Online

Event Details

Saturday

Virtual Class

Come meet us online for this edition of BOOM Shake® Live.

10:00 am

Online

Contact Us

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Get Started Today

Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.